Services
Sports Rehabilitation
There is nothing more frustrating than having a pain, ache, or injury slow you down in the gym or with any other aspect of your life. It can be tempting to assume that temporary rest or ignoring the problem will spontaneously resolve the issue, but oftentimes this impairment persists and can negatively impact your lifestyle and quality of life.
An Initial Consultation includes:
A comprehensive assessment and movement screen analysis
Education regarding contributing factors to your symptoms
Dry needling
Joint mobilizations/manipulations
Cupping/myofascial decompression
Soft tissue interventions
Instrument assisted soft tissue mobilizations (sometimes called “graston”)
Kinesiotape/Rocktape
A home exercise program designed specifically for your needs
Each Initial Consultation is 60 minutes in duration with one-on-one service.
Follow Up Visits are 60 minutes in duration, also with one-on-one service.
Pricing dependent on your specific plan of care with packages available.
Massage Therapy
At our practice, we are dedicated to providing exceptional massage therapy services in the Sarasota/Lakewood Ranch/Bradenton area tailored to meet the unique needs of each client. Our highly experienced Licensed Massage Therapist, Mickelina Sanders, brings over 20 years of expertise in a wide array of modalities. Whether you are an athlete seeking to enhance performance, a weekend warrior recovering from intense activity, or simply looking to relieve stress and improve overall well-being, we offer a comprehensive range of massage therapies to support your health and wellness journey.
Our specialized Massage Therapy services Include:
Sports Massage
Neuromuscular Therapy
Lymphatic Drainage
Polarity Therapy
Craniosacral Therapy
Reflexology
Shiatsu and Jin Shin Do
Acupressure
In addition to these specialized services, Mickelina has developed a unique massage therapy style that increases range of motion with little to no discomfort in the days following treatment. This innovative approach is particularly beneficial for clients seeking effective results without the usual post-massage soreness. Furthermore, Mickelina's expertise as a Temporomandibular Joint (TMJ) Therapist allows her to offer targeted treatments for TMJ dysfunction, aiming to provide long-lasting relief from headaches and jaw pain.
Our massage therapy services are designed to cater to a diverse range of needs, ensuring that each client receives personalized care and attention. By integrating her extensive training and holistic approach, Mickelina Sanders is committed to enhancing your physical health, reducing stress, and improving your overall quality of life. Experience the difference that expert massage therapy can make and embark on a path to greater well-being with us.
Massage therapy appointments are available for 60 and 90 minutes, allowing you to choose the duration that best fits your needs and schedule.
Pricing
We have several pricing options available for both 60 and 90 minutes massages, including 6 visit packages and monthly memberships:
60 Minute Massages
Single session: $110
6 sessions: $99/each (10% discount)
Membership: $95/month (15% discount)
90 Minute Massages
Single session: $145
6 sessions: $130/each (10% discount)
Membership: $125/month (15% discount)
Nutrition Coaching
Fuel your goals with Expert Nutrition Coaching!
Nutrition is the foundation of optimal health and performance. Our personalized nutrition coaching program is designed to help you achieve your fitness and health objectives, whether you are a seasoned athlete or simply looking to improve your overall well-being.
Key Benefits:
Tailored Nutrition Plans: Our certified nutrition coach will create a customized plan that aligns with your unique goals, lifestyle, and dietary preferences.
Enhanced Performance: Proper nutrition can significantly boost your energy levels, recovery, and athletic performance.
Sustainable Results: By focusing on long-term lifestyle changes, our coaching helps you achieve lasting results.
Expert Guidance: Our coach is a registered nurse that combines nutritional expertise with nursing experience to provide comprehensive support and education.
Ready to Start Your Journey? Schedule a free consultation to discuss your specific needs and learn how our nutrition coaching can help you reach your full potential.
Personal Training
Movement is Medicine. At Tideline, we offer personalized training programs tailored to your specific needs and goals. Whether you are new to the gym or a seasoned athlete, our experienced trainers can help you build a strong foundation, improve performance, and achieve your fitness objectives.
Our personalized training approach includes:
Initial Assessment and Movement Screen: A comprehensive evaluation to understand your current fitness level and identify areas for improvement.
Customized Training Plan: A personalized workout program designed to help you reach your goals efficiently and effectively.
One-on-One Training: Dedicated attention from your trainer for 60 minutes per session.
Choose the Option That is Right for You:
1 time per Week Training - $85/session
2 times per Week Training - $75/session
Three times per weekly Training - $65/session
Start your journey to better health and fitness today!
Why We Do Not Accept Insurance
Tideline Sports Performance & Rehabilitation believes in quality over quantity. Unfortunately, the current insurance based healthcare model is not conducive to this type of practice, as insurance companies do not prioritize your musculoskeletal health or recovery. Our team aims to provide the highest quality of care in a one-on-one environment with only your best interests and goals in mind. This allows for a faster recovery in fewer visits and ultimately less money spent by you!
Upon request we can check your insurance coverage to see if you have qualifying out of network benefits (many plans do!). If so, a receipt can be provided to submit to your insurance company for reimbursement. Oftentimes most or all of your visit may be covered this way.